LIFT Society is the only boutique lifting gym where the focus is aesthetics. We are a semi-private training gym where class sizes range from 6-8 people per class. Our trainers are selected for their dedication, expertise and their constant drive to learn more in order to give our clients the best coaching available.
At LIFT Society you build muscle, increase metabolism, and create a toned and defined physique. We run a six week strength cycle with a focus on consistency and periodization as well as variety, so that your workouts are effective but never boring.
In light of the new COVID-19 safety regulations, there is no sharing of equipment and every client gets their own lifting rack, dumbbells, and kettlebells for the entirety of each class.
Who is LIFT Society for?
New lifters: no experience required. When you sign up, you get a private training session to cover all the basics! Our goal is to get you ready and comfortable for a group setting so you can thrive at LIFT Society and build the body you’ve always wanted.
Crossfitters: are you sick of doing workouts that don’t fit your aesthetic goals? We’ll get you stronger than you’ve ever been by focusing on the power lifts as well as a variety of accessory movements in every workout. We run and upper/lower split so your body can get appropriate rest along with a smart strength training program.
Booty Builders: we run a glute building program which builds and tones the glutes as well as your entire lower body! This class is based on all the latest science and training techniques to effectively build your glutes using weights, bands and barbells.
Everyone: if you already lift on your own but you’re looking for more structure and accountability, we’ve got you covered. We run an organized program with daily class times that take all the guesswork out of your lifting program. All you have to do is show up!
LIFT Society is not your typical gym. From the glass exterior you can see gold lighting, tufted leather chairs, and vintage photos reminiscent of the golden years of weightlifting. You enter the club through a decorative partial wall which allows light to come in but keeps the space hidden from the busy noise of life outside. At LIFT Society we pride ourselves on a clean facility, and service to our clients’ goals.
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